Visualize your Oura Ring data with powerful insights
Upload your Oura export CSVs to unlock rich interactive charts, deep sleep analysis, and AI-powered health summaries—completely free, private, and secure.
Why use this dashboard?
Completely Free
No monthly subscriptions. Get detailed analytics and insights without paying a dime.
Transparent code. Contribute features, fix bugs, or host it yourself. Community driven.
Private & Secure
Your data is processed locally or securely in session. No accounts, no tracking.
Follow these simple steps to export your data from Oura Cloud.
1
2
Account Settings
Click your profile icon and select "Account Settings".
3
Export Data
Find "Data Export" and click "Download Data Archive".
4
Unzip & Upload
Extract the ZIP file and upload the CSVs below.
Note: Data export generation may take a few minutes.
Ready to visualize your data?
Upload your Oura CSV files to generate your dashboard instantly.
Drag & Drop your CSV files here
or click to browse from your computer
Supported files: sleep.csv, activity.csv, readiness.csv, etc.
1. Parse
We process your CSVs locally.
2. Visualize
Interactive charts are generated.
3. Analyze
AI provides health insights.
Comprehensive analytics for every aspect of your health.
Sleep Analysis
Deep dive into your sleep stages, efficiency, and latency trends over time.
Readiness Scores
Track your daily readiness and recovery to optimize your training.
Heart Health
Visualize HRV and resting heart rate patterns to monitor stress.
AI Insights
Get personalized summaries and recommendations powered by AI.
Long-term Trends
See how your health metrics evolve over weeks, months, and years.
CSV Export
Your data remains yours. Easy import and processing of standard Oura exports.
No, this is a community-built, open-source project. It is not affiliated with Oura Health Oy. It is designed to help users visualize their own data.
Yes. Your data is processed in your browser session or temporarily on the server for analysis and is not stored permanently. We do not create accounts or track your personal information.
No! This dashboard works with the data export available to all Oura users, regardless of subscription status.